Ostatnio zawitała u nas moda, która według mnie jako jeden z nielicznych współczesnych trendów naprawdę ma sens. Chodzi o zdrowy tryb życia i związane z nim nierozerwalnie właściwe odżywianie się. Ba, sprawa rozwinęła się wręcz do tego stopnia, że coraz więcej Polaków wybiera wege burgera czy też kotleta selerowego a’la schabowy. Myślisz, że długo to potrwa? Że popyt na zielone jedzenie nie minie i przestanie być dla sporej części naszych rodaków niezrozumiałą fanaberią?
Bardzo ciężko jest mi odpowiedzieć na to pytanie, ponieważ przestałam jeść mięso długo przed tą “modą”. W zasadzie od dzieciństwa zjadanie zwierząt było dla mnie po prostu… dziwne. Gdy skończyłam 13 lat zupełnie zrezygnowałam z mięsa, nie ze względów zdrowotnych, ale etycznych właśnie. W wieku 20 lat zostałam weganką. Mam jednak nadzieję, że popularny obecnie trend zamieni się w coś normalnego i że ludzie, którzy przeszli na wegetarianizm/weganizm, nie wrócą do starych nawyków.
W dużych polskich miastach bycie wege nie jest już niczym dziwnym, ani trudnym do realizacji. Wbrew powszechnej opinii nie spędzamy dziennie kilku godzin, żeby przygotować jakieś arcytrudne dania, alternatywnie żywiąc się jedynie trawą lub sałatą. Co więcej, jemy w zasadzie to samo, co wszyscy, podmieniając jedynie pewne składniki, lub rezygnując z niektórych. Produkty wegańskie są w zasadzie powszechnie dostępne. Poza tym, umówmy się – kaszę, makarony, pieczywo, orzechy, soczewice, fasole, warzywa i owoce można dostać wszędzie.
Gdy przez jakiś czas prowadziłam knajpę wymyśliłam sobie tzw. polskie środy, w czasie których serwowałam nasze typowe, rodzime dania, tylko że w wersji wege. Chodziło głównie o to, żeby przekonać tych nieprzekonanych, jakie to wszystko jest proste i smaczne. A także sycące. Wiele dań opiera się przecież na tofu, soczewicy, fasoli, czyli białkowych bombach, które potrafią zaspokoić każdy głód. Nawet ten potężny. I tak na przykład na śniadanie serwowałam solidną porcję tofucznicy z pomidorami, na lunch flaczki sojowe, a do nich kotlety soczewicowe z ziemniakami i surówką albo kluski śląskie w sosie pieczarkowym. No i cały wachlarz deserów. Pyszka.
Jadłam – potwierdzam. Niestety nie każdy tak podchodzi do tego tematu. Niedawno opowiadałam koleżance o Twoich bożonarodzeniowych warsztatach kulinarnych. O wegańskim majonezie, tofurniku, boczniakach a’la śledzie. Stwierdziła, że to wyraz hipokryzji – skoro nie jem produktów odzwierzęcych, to ze wszystkimi konsekwencjami. Próbowałam jej wytłumaczyć, że wiele osób przeszło na zieloną stronę mocy ze względów etycznych. Sprzeciwiają się cierpieniu zwierząt, a jednak lubią smak pasztetu czy pamiętanej z dzieciństwa kiełbasy. Więc żeby wilk był syty i owca cała jedzą tatara z pieczywa chrupkiego (podobno pyszny).
Oj tak, też spotkałam się z takimi argumentami i również uważam, że nie mają one sensu 🙂 Jestem zdania, że absolutnie nie ma nic złego w podrabianiu sobie smaków mięsnych, po przejściu na weganizm. Tak naprawdę mam wręcz większy szacunek do ludzi, którzy lubili mięso i nie jedzą go ze względów etycznych, bo na pewno jest im dużo ciężej. Ja nigdy nawet nie przepadałam za mięsem, chociaż schabowego z Lokalu Vegan Bistro zjadłabym o każdej porze dnia i nocy.
A propo warsztatów – teraz zajmujesz się tylko nimi. Kiedyś miałaś knajpę. Coś poszło nie tak? Moda na wege nie wkroczyła wtedy jeszcze dobrze do powszechnej świadomości? Czy po prostu wolisz bliższy kontakt z ludźmi, bo takie wspólne przyrządzanie posiłków od podstaw daje większe szanse na edukowanie i propagowanie weganizmu?
Gastronomia to ciężki kawałek chleba. Szczerze mówiąc byłam przemęczona myśleniem o pracy 24/7 i dlatego ostatecznie postanowiłam zrezygnować z knajpy. Warsztaty są natomiast super szansą na przekazanie swojej pasji innym ludziom, podzielenie się z nimi wiedzą i doświadczeniem, a także możliwością zaszczepienia w nich idei dbania zarówno o swoje zdrowie, jak i środowisko. No i oczywiście poznaję wielu nowych, wspaniałych znajomych. Uwielbiam to!
Wraz z wysypem programów kulinarnych na tapecie pojawiła się moda na gotowanie. Oczywiście z punktu widzenia Twoich warsztatów to bardzo dobry trend. Martwi mnie jednak fakt, że obecnie wszyscy czują się ekspertami w dziedzinie żywienia i po obejrzeniu kilku telewizyjnych show postanawiają otworzyć restauracje. Nierzadko kończy się to spektakularną klapą. Ty na swój warsztat konsultanta żywieniowego pracujesz już bardzo długo i bardzo ciężko. Kiedy wszystko się zaczęło?
Mniej więcej trzy lata temu zaczęłam piec ciasta na targi. Okazały się hitem. Nie dość, że nie było tego wiele na rynku, to jeszcze moje wypieki nadawały się idealnie np. dla alergików. Potem zaczęłam eksperymentować więcej z wytrawnymi daniami i powoli zaczęłam budować swój warsztat.
Moim asem w rękawie jest chyba smak, który mam po Mamie. I który, jak do tej pory, się sprawdza. On oczywiście ewoluuje, ponieważ ciągle próbuje, wymyślam, mieszam. Mam też w głowie smaki z dzieciństwa, które potrafię odtworzyć w roślinnej wersji, dzięki czemu powstają wege naleśniki czy ruskie pierogi. Do tego należy dodać prawdziwą pasję. Oraz pokorę i chęć rozwoju. Ze względu na coraz liczniejsze zapytania klientów musiałam np. nauczyć się kuchni bezglutenowej, która może i przy ciastach jest dość prosta do realizacji ze względu na ilość mąk, jednakże pozostałe dania początkowo stanowiły dla mnie nie lada wyzwanie. Na szczęście udało się.
Bardzo długo pracowałam na swoją wiedzę, dlatego uważam, że wiem, o czym mówię i chętnie się tym dzielę na warsztatach. Niestety rzeczywiście zauważalny jest wysyp żywieniowych ekspertów, głównie ze względu na dominację Internetu i możliwość zamieszczania w nim wszystkiego, nawet największych bzdur. Warto więc uważać i – nie tylko w kwestii jedzenia- wybierać mądre osoby oraz zaufane miejsca.
Wracając jeszcze na chwilę do tematu zwierząt. Wspierasz je nie tylko poprzez promocję weganizmu. Angażujesz się też w liczne pomocowe akcje. Między innymi w ostatnią kampanię Otwartych Klatek “RoślinnieJemy”. W skrócie chodzi o to, żeby zachęcić restauratorów do urozmaicania ich lokali o oferty dla wegan i wegetarian. Rozwiniesz temat?
Kiedy tylko mogę staram się pomagać. Zbieram często rzeczy i karmę dla psów i kotów. Nigdy nie jestem obojętna, kiedy obok mnie cierpi zwierzę. Sama mam psiaka z interwencji. Co do Otwartych Klatek natomiast- jest to świetna organizacja prozwierzęca, robiąca naprawdę wiele dobrego. Ponieważ moją pasją jest wegańskie szamanie, postanowiłam włączyć się w ich kampanię Roślinniejemy – Poznaj bogactwo roślin, która zrzesza knajpy z całej Polski, oferujące zielone potrawy. Jej celem, realizowanym przez rozmawiających z restauratorami wolontariuszy, jest wprowadzenie do jadłospisów dań, które zaspokoją wege żołądki. Lokale dla wszystkożerców, które mają wege opcje, wygrają zawsze. Wyobraź sobie: spotyka się na obiad grupa, 5 znajomych, w tym 1 weganin – gdzie pójdą? Do knajpy, w której każdy będzie mógł coś zjeść i wyjdzie zadowolony. Naprawdę warto dywersyfikować menu – wyjdzie to z korzyścią dla absolutnie wszystkich stron.
Ela Bella. Weganka, kucharka, pasjonatka smaków, miłośniczka zwierząt. Od kilku lat zajmuje się zieloną gastronomią, ostatnio prowadząc liczne warsztaty dla małych i dużych. Tłumaczka i wolontariuszka. Pasjonatka życia.
This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!
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Thibaut Nicolas Marc Courtois https://thhibaut-courtois.prostoprosport-fr.com Footballeur belge, gardien de but du club espagnol du Real Madrid . Lors de la saison 2010/11, il a ete reconnu comme le meilleur gardien de la Pro League belge, ainsi que comme joueur de l’annee pour Genk. Triple vainqueur du Trophee Ricardo Zamora
Declan Rice https://declan-rice.prostoprosport-fr.com Footballeur anglais, milieu defensif du club d’Arsenal et de l’equipe nationale equipe d’Angleterre. Originaire de Kingston upon Thames, Declan Rice s’est entraine a l’academie de football de Chelsea des l’age de sept ans. En 2014, il devient joueur de l’academie de football de West Ham United.
Olivier Jonathan Giroud https://olivier-giroud.prostoprosport-fr.com French footballer, striker for Milan and the French national team. Knight of the Legion of Honor. Participant in four European Championships (2012, 2016, 2020 and 2024) and three World Championships (2014, 2018 and 2022).
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Xavi or Xavi Quentin Sy Simons https://xavi-simons.prostoprosport-fr.com Dutch footballer, midfielder of the Paris Saint-Germain club -Germain” and the Dutch national team, playing on loan for the German club RB Leipzig.
Ronaldo de Asis Moreira https://ronaldinhogaucho.prostoprosport-br.com Brazilian footballer, played as an attacking midfielder and striker. World Champion (2002). Winner of the Golden Ball (2005). The best football player in the world according to FIFA in 2004 and 2005.
Erling Breut Haaland https://erling-haaland.prostoprosport-br.com Futebolista noruegues, atacante do clube ingles Manchester City e Selecao da Noruega. Detentor do recorde da Premier League inglesa em gols por temporada.
Philippe Coutinho Correia https://philippecoutinho.prostoprosport-br.com Brazilian footballer, midfielder of the English club Aston Villa, playing on loan for the Qatari club Al-Duhail. He is known for his vision, passing, dribbling and long-range ability.
Carlos Henrique Casimiro https://carloscasemiro.prostoprosport-br.com Futebolista brasileiro, volante do clube ingles Manchester United e capitao do Selecao Brasileira. Pentacampeao da Liga dos Campeoes da UEFA, campeao mundial e sul-americano pela selecao juvenil brasileira.
Kylian Mbappe Lotten https://kylianmbappe.prostoprosport-br.com Futebolista frances, atacante do Paris Saint-Germain e capitao da selecao francesa equipe . Em 1? de julho de 2024, ele se tornara jogador do clube espanhol Real Madrid.
Kaka https://kaka.prostoprosport-br.com Futebolista brasileiro, meio-campista. O apelido “Kaka” e um diminutivo de Ricardo. Formado em Sao Paulo. De 2002 a 2016, integrou a Selecao Brasileira, pela qual disputou 92 partidas e marcou 29 gols. Campeao mundial 2002.
Lionel Messi https://lionelmessi.prostoprosport-br.com e um jogador de futebol argentino, atacante e capitao do clube da MLS Inter Miami. , capitao da selecao argentina. Campeao mundial, campeao sul-americano, vencedor da Finalissima, campeao olimpico. Considerado um dos melhores jogadores de futebol de todos os tempos.
Mohamed Salah https://mohamedsalah.prostoprosport-br.com e um futebolista egipcio que joga como atacante do clube ingles Liverpool e do Selecao egipcia. Considerado um dos melhores jogadores de futebol do mundo. Tricampeao da Chuteira de Ouro da Premier League inglesa: em 2018 (sozinho), 2019 (junto com Sadio Mane e Pierre-Emerick Aubameyang) e 2022 (junto com Son Heung-min).
Karim Mostafa Benzema https://karim-benzema.prostoprosport-br.com Futebolista frances, atacante do clube saudita Al-Ittihad . Jogou pela selecao francesa, pela qual disputou 97 partidas e marcou 37 gols.
Harry Kane https://harry-kane.prostoprosport-br.com recebeu um convite para a selecao sub-alterna da Inglaterra pela primeira vez tempo 17 para o torneio juvenil em Portugal. Ao mesmo tempo, o atacante, devido a doenca grave, nao compareceu ao triunfante Campeonato Europeu Sub-17 masculino de 2010 pelos britanicos.
Zlatan Ibrahimovic https://zlatan-ibrahimovic.prostoprosport-br.com Bosnian pronunciation: ibraxi?mo?it?]; genus. 3 October 1981, Malmo, Sweden) is a Swedish footballer who played as a striker. Former captain of the Swedish national team.
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Jude Bellingham https://jude-bellingham.prostoprosport-br.com Futebolista ingles, meio-campista do clube espanhol Real Madrid e do Selecao da Inglaterra. Em abril de 2024, ele ganhou o premio Breakthrough of the Year do Laureus World Sports Awards. Ele se tornou o primeiro jogador de futebol a recebe-lo.
Thibaut Nicolas Marc Courtois https://thhibaut-courtois.prostoprosport-fr.com Footballeur belge, gardien de but du club espagnol du Real Madrid . Lors de la saison 2010/11, il a ete reconnu comme le meilleur gardien de la Pro League belge, ainsi que comme joueur de l’annee pour Genk. Triple vainqueur du Trophee Ricardo Zamora
Gareth Frank Bale https://garethbale.prostoprosport-br.com Jogador de futebol gales que atuou como ala. Ele jogou na selecao galesa. Ele se destacou pela alta velocidade e um golpe bem colocado. Artilheiro (41 gols) e recordista de partidas disputadas (111) na historia da selecao.
Robert Lewandowski https://robert-lewandowski.prostoprosport-br.com e um futebolista polones, atacante do clube espanhol Barcelona e capitao da selecao polonesa. Considerado um dos melhores atacantes do mundo. Cavaleiro da Cruz do Comandante da Ordem do Renascimento da Polonia.
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Antoine Griezmann https://antoine-griezmann.prostoprosport-br.com Futebolista frances, atacante e meio-campista do Atletico de Madrid. Jogador e vice-capitao da selecao francesa, integrante da selecao – campea mundial 2018. Medalhista de prata no Europeu de 2016 e no Mundial de 2022.
Ederson Santana de Moraes https://edersonmoraes.prostoprosport-br.com Futebolista brasileiro, goleiro do clube Manchester City e da Selecao Brasileira . Participante do Campeonato Mundial 2018. Bicampeao de Portugal pelo Benfica e pentacampeao de Inglaterra pelo Manchester City.
Virgil van Dijk https://virgilvandijk.prostoprosport-br.com Futebolista holandes, zagueiro central, capitao do clube ingles Liverpool e capitao do a selecao holandesa.
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Victor James Osimhen https://victor-osimhen.prostoprosport-br.com e um futebolista nigeriano que atua como atacante. O clube italiano Napoli e a selecao nigeriana.
Romelu Menama Lukaku Bolingoli https://romelulukaku.prostoprosport-br.com Futebolista belga, atacante do clube ingles Chelsea e da selecao belga . Por emprestimo, ele joga pelo clube italiano Roma.
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Thomas Mueller https://thomasmueller.prostoprosport-br.com is a German football player who plays for the German Bayern Munich. Can play in different positions – striker, attacking midfielder. The most titled German footballer in history
Neymar da Silva Santos Junior https://neymar.prostoprosport-br.com e um futebolista brasileiro que atua como atacante, ponta e atacante. meio-campista do clube saudita Al-Hilal e da selecao brasileira. Considerado um dos melhores jogadores do mundo. O maior artilheiro da historia da Selecao Brasileira.
Jude Victor William Bellingham https://jude-bellingham.prostoprosport-cz.org anglicky fotbalista, zaloznik spanelskeho klubu Real Madrid a anglicky narodni tym. V dubnu 2024 ziskal cenu za prulom roku z Laureus World Sports Awards. Stal se prvnim fotbalistou, ktery ji obdrzel.
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Kylian Mbappe Lotten https://kylian-mbappe.prostoprosport-cz.org Francouzsky fotbalista, utocnik Paris Saint-Germain a kapitan tymu francouzskeho tymu. 1. cervence 2024 se stane hracem spanelskeho klubu Real Madrid.
Harry Kane https://harry-kane.prostoprosport-cz.org dostal pozvanku do anglickeho tymu nezletilych jako prvni cas 17. na turnaj mladeze v Portugalsku. Utocnik se zaroven kvuli vazne nemoci neobjevil na triumfalnim mistrovstvi Evropy muzu do 17 let 2010 pro Brity.
Mohamed Salah https://mohamed-salah.prostoprosport-cz.org je egyptsky fotbalista, ktery hraje jako utocnik za anglictinu. klub Liverpool a egyptsky narodni tym. Povazovan za jednoho z nejlepsich fotbalistu na svete.
Kevin De Bruyne https://kevin-de-bruyne.prostoprosport-cz.org Belgicky fotbalista, zaloznik Manchesteru klub City” a belgicky narodni tym. Absolvent fotbalovych klubu „Ghent” a „Genk”. V roce 2008 zahajil svou karieru dospelych, debutoval v Genku.
Vinicius Jose Paixan de Oliveira Junior vinicius-junior.prostoprosport-cz.org bezne znamy jako Vinicius Junior je brazilsky a spanelsky fotbalista , utocnik klubu Real Madrid a brazilsky reprezentant.
Lionel Messi https://lionel-messi.prostoprosport-cz.org je argentinsky fotbalista, utocnik a kapitan klubu MLS Inter Miami. , kapitan argentinske reprezentace. Mistr sveta, vitez Jizni Ameriky, vitez finale, olympijsky vitez. Povazovan za jednoho z nejlepsich fotbalistu vsech dob.
Bernardo Silva https://bernardo-silva.prostoprosport-cz.org Portugalsky fotbalista, zaloznik. Narozen 10. srpna 1994 v Lisabonu. Silva je povazovan za jednoho z nejlepsich utocnych zalozniku na svete. Fotbalista je povestny svou vytrvalosti a vykonem.
Antoine Griezmann https://antoine-griezmann.prostoprosport-cz.org Francouzsky fotbalista, utocnik a zaloznik za Atletico de Madrid. Hrac a vicekapitan francouzskeho narodniho tymu, clen tymu – mistr sveta 2018 Stribrny medailista z mistrovstvi Evropy 2016 a mistrovstvi sveta 2022.
Robert Lewandowski https://robert-lewandowski.prostoprosport-cz.org je polsky fotbalista, utocnik spanelskeho klubu Barcelona a kapitan polskeho narodniho tymu. Povazovan za jednoho z nejlepsich utocniku na svete. Rytir krize velitele polskeho renesancniho radu.
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Pablo Martin Paez Gavira https://gavi.prostoprosport-cz.org Spanelsky fotbalista, zaloznik barcelonskeho klubu a spanelske reprezentace. Povazovan za jednoho z nejtalentovanejsich hracu sve generace. Ucastnik mistrovstvi sveta 2022. Vitez Ligy narodu UEFA 2022/23
Luka Modric https://luka-modric.prostoprosport-cz.org je chorvatsky fotbalista, stredni zaloznik a kapitan spanelskeho tymu. klub Real Madrid, kapitan chorvatskeho narodniho tymu. Uznavan jako jeden z nejlepsich zalozniku nasi doby. Rytir Radu prince Branimira. Rekordman chorvatske reprezentace v poctu odehranych zapasu.
Son Heung Min https://son-heung-min.prostoprosport-cz.org Jihokorejsky fotbalista, utocnik a kapitan anglickeho klubu Premier League Tottenham Hotspur a narodniho tymu Korejske republiky. V roce 2022 vyhral Zlatou kopacku Premier League.
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Pedro Gonzalez Lopez https://pedri.prostoprosport-cz.org lepe znamy jako Pedri, je spanelsky fotbalista, ktery hraje jako utocny zaloznik. za Barcelonu a spanelskou reprezentaci. Bronzovy medailista z mistrovstvi Evropy 2020 a zaroven nejlepsi mlady hrac tohoto turnaje.
Alison Ramses Becker https://alisson-becker.prostoprosport-cz.org Brazilsky fotbalista nemeckeho puvodu, brankar klubu Liverpool a brazilsky narodni tym. Je povazovan za jednoho z nejlepsich brankaru sve generace a je znamy svymi vynikajicimi zakroky, presnosti prihravek a schopnosti jeden na jednoho.
Rodrigo Silva de Goiz https://rodrygo.prostoprosport-cz.org Brazilsky fotbalista, utocnik Realu Madrid a brazilskeho narodniho tymu. V breznu 2017 byl Rodrigo povolan do narodniho tymu Brazilie U17 na zapasy Montague Tournament.
Karim Benzema https://karim-benzema.prostoprosport-cz.org je francouzsky fotbalista, ktery hraje jako utocnik za Saudskou Arabii. Arabsky klub Al-Ittihad. Hral za francouzsky narodni tym, za ktery odehral 97 zapasu a vstrelil 37 branek. V 17 letech se stal jednim z nejlepsich hracu rezervy, nastrilel tri desitky golu za sezonu.
Thibaut Nicolas Marc Courtois https://thibaut-courtois.prostoprosport-cz.org Belgicky fotbalista, brankar spanelskeho klubu Real Madrid . V sezone 2010/11 byl uznan jako nejlepsi brankar v belgicke Pro League a take hrac roku pro Genk. Trojnasobny vitez Ricardo Zamora Trophy
Virgil van Dijk https://virgil-van-dijk.prostoprosport-cz.org Nizozemsky fotbalista, stredni obrance, kapitan anglickeho klubu Liverpool a kapitan nizozemskeho narodniho tymu.
Bruno Guimaraes Rodriguez Moura https://bruno-guimaraes.prostoprosport-cz.org Brazilsky fotbalista, defenzivni zaloznik Newcastlu United a Brazilsky narodni tym. Vitez olympijskych her 2020 v Tokiu.
Toni Kroos https://toni-kroos.prostoprosport-cz.org je nemecky fotbalista, ktery hraje jako stredni zaloznik za Real Madrid a nemecky narodni tym. Mistr sveta 2014. Prvni nemecky hrac v historii, ktery sestkrat vyhral Ligu mistru UEFA.
Toni Kroos https://toni-kroos.prostoprosport-cz.org je nemecky fotbalista, ktery hraje jako stredni zaloznik za Real Madrid a nemecky narodni tym. Mistr sveta 2014. Prvni nemecky hrac v historii, ktery sestkrat vyhral Ligu mistru UEFA.
Darwin Gabriel Nunez Ribeiro https://darwin-nunez.prostoprosport-cz.org Uruguaysky fotbalista, utocnik anglickeho klubu Liverpool a Uruguaysky narodni tym. Bronzovy medailista mistrovstvi Jizni Ameriky mezi mladeznickymi tymy.
Romelu Menama Lukaku Bolingoli https://romelu-lukaku.prostoprosport-cz.org Belgicky fotbalista, utocnik anglickeho klubu Chelsea a Belgican vyber. Na hostovani hraje za italsky klub Roma.
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A collection of 18-25-year olds from around the UK https://www.scouts.org.uk/volunteers/running-things-locally/recruiting-and-managing-volunteers/role-descriptions/uk-rep-pool/ who are trained to represent the UK Scouts at events in the UK and abroad.
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When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three
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